April Specials

New Students

1 month unlimited
$59
(regular price $119)
Adults Only

Click here to buy

All Students

5 class pass
$80
(regular price $95)
Adults Only

Click here to buy

LOOKING TO GUARANTEE A SPOT IN A POPULAR CLASS?
(Morning classes are most popular)
Here’s what you need to do:
:: Sign up online for the class AND
:: Arrive 10 minutes early to secure your spot
:: If you are new, arrive 15 minutes early to fill out paperwork


:: Please turn your cell phone off before class begins. If there is an emergency, please speak on your phone up front in the boutique or outside the building
~Most evening classes are not big, so you can safely drop in~
Click here for the schedule

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SSY-divider-280px~Featured Teacher~

Kate

Kate encourages her students to evolve in their practice in their own way, at their own pace.  

Kate’upcoming classes:

Mondays, Candlelight Mixed Level Flow, 7:45 pm
Sundays, Vinyasa Flow Level 1/2, 9:00 am

Kate Kuhn

Sign up Here

 

 

SSY-divider-280px~Focus of the Week~

 Yoga-Quotes211

SSY-divider-280px

Are you a new student? 2015-06-06 12.40.03-2

We have something for everyone
Please check our schedule for something that works for you~

*Yoga for Kids and Adults * Mat Pilates * Zumba * Workshops*

Click here for tips and what to expect
from your first yoga class.

 

Workshops and Events

To see our full Workshops & Events page, please click here.

Chocolate Meditation
(changed from Partner Yoga)

w/ Amy Dara Hochberg
Friday, May 6
6:30-7:30pm

Contemplate the origin of this joy inducing food, the look, feel, taste, benefits

We will provide organic dark chocolate
*those with dietary concerns (sugar-free, nut-free, etc) are welcome to BYO chocolate*
~All levels of meditation and chocolate appreciation are welcome~

$20 early bird  til 4/30, $25 after

Click here to register

Massage Balls and Movements

with Maggie Wong
Sunday, May 22, 230 – 430 pm
with Maggie Wong
Sunday, May 22
2:30-4:30 pm
 
*Restore Mobility
*Relieve Pain and Tightness
  For neck, shoulders, hips and for those with scoliosis
$25 Early Bird by May 15

$35 after

Maggie was diagnosed with scoliosis when she was a teenager.  To cope with discomfort and tension she studied yoga and developed movements with massage balls for every day routines.

The exercises are taught while sitting and/or lying on the floor.
Participants must be able to get down to the floor to do the movements and the ball work.

Massage balls will be provided and will be available for purchase.

Click here to register

Reflection: An Autumn Yoga Retreat w/ Shauna Simon and Jen Campbell Munn

November 4 to November 6, 2016
Autumn is a beautiful time of year to get away, reflect and center.  Nature is calling with the beautiful leaves, water and light, beckoning us to take the time to slow down and hear our own yearnings.
Join Shauna and Jen for “Reflection”, an Autumn Yoga Retreat by the Bay.
Held at the beautiful Kent Manor Inn, only a 1 hour drive from the DC area.

This retreat will be warm with community, wholesome meals and time in nature.
Nurture yourself with an intimate setting, focused practice time and quiet reflection by the bay.
– – – – –
Fees for the weekend
Includes Room Accommodations and All Meals
Private Room
EARLY BIRD
$725 
thru Aug 26
$775 after August 26
Shared Room
EARLY BIRD
$575 
thru Aug 26
$625 after August 26
Non Participating Partner
Includes Room and Food Only
EARLY BIRD
$200 thru Aug 26
$225 after August 26
– – – – –
The retreat includes:
– 4 yoga practices with different levels offered
– Time for meditation in a group setting or solo
Charming room accommodations (Fri. & Sat. night)
– Delicious and healthful meals
  (Friday dinner through Sunday breakfast)
– Access to beautiful grounds
– Saturday evening outdoor circle
– Unscheduled time for reflection, rest and connection

Click here to register

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