September Specials

New Student

7 days $37

All Students

5 Class Pass
$77

(reg.$90)

Expires 2 months from 1st class

 

** 1 Special Pass per Person **

Click here to purchase

 

Focus of the Week

possiblities

 

SSY-divider-280px

Featured Class

*** TODAY ***

Candlelight Yoga
with Emily

A fundraiser for the National Foundation for Cancer Research

your pass will not be charged; we appreciate any donation you can give

Friday, 5:30-6:30 pm

SSY-divider-280px

Are you a new student?

We have something for everyone
Please check our schedule for something that works for you~

*Yoga for Kids and Adults * Mat Pilates * Zumba * Workshops*

Are you a new Student?

Click here for tips and what to expect
from your first yoga class.

 

WORKSHOPS AND EVENTS

To see our full Workshops & Events page, please click here.

Pilates for Buff Bones®

w/ Julie Begun
Saturday, September 20th
1:30-3:30pm

Build your bones! Boost your balance! Tone your body!

Join Julie for a fun mat class that addresses how we can adapt the traditional Pilates mat work into a workshop that is challenging for people of all levels, and is also safe for those with osteoporosis. Pilates for Buff Bones ® is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. No prior Pilates experience necessary.

Early Bird Special: $25 before 9/15, $30 after

Click here to register

New! Mom & Daughter Zumba!! (9-13 year olds)

w/ Devon Gray
Fridays, 4-4:45pm

Moms are invited to come dance with their children~
Drop in this week!

So much fun for everyone~

Click here to register

Grow Your Home Practice

w/ Naomi Gottlieb-Miller
Sunday, October 5th
1:30-3:30pm

Whether you are newer to yoga or a longtime student, learning how to bring your practice home is one of the greatest investments you can make in your yoga practice. This afternoon workshop is designed to teach you how to bring the fantastic feeling you get from your studio class into your own home.

For most home practice novices, the hardest thing to figure out is how to begin. We’ll cover the basics of home practice, including how to squeeze in a practice when you’re on a time budget, best poses for morning vs evening, and how to sequence a longer practice to build into a challenge pose. You’ll get a few handouts to help you navigate the in’s and out’s of at home yoga, plus the opportunity to design your own ideal home practice sequence.

Early Bird Discount $25 through October 1st/ $30 after October 1st

Click here to register

Share This:FacebookTwitterPinterestGoogle+Email