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200 Hour Teacher Training FREE Info Session
w/ Shauna Simon & Susan Bowen Friday, September 12th 6-7:30pm
Learn more about our 200 Hour Teacher Training and Yoga Immersion. Shauna Simon and Susan Bowen will review the training curriculum and schedule. You will receive information about the teachers and topics. Get all your questions answered while checking in to see if this training is right for you.
The session is FREE, but please enroll to reserve your spot!
w/ Julie Begun Saturday, September 20th 1:30-3:30pm
Build your bones! Boost your balance! Tone your body!
Join Julie for a fun mat class that addresses how we can adapt the traditional Pilates mat work into a workshop that is challenging for people of all levels, and is also safe for those with osteoporosis. Pilates for Buff Bones ® is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. No prior Pilates experience necessary.