JULY Specials
 


New Students

3 Classes for $33

expires 30 days
from date of your first class

 

All Students

10 Class Pass $145

Regular Price $160
Buy in July
Pass Expires 4 months from the date of your first class

** 1 Special Pass per Person **

Click here to Purchase

 

Focus of the Week
   Kindness- 7-16-14


Featured Class

Vinyasa Flow Level 2/3
with Jen

Fridays, 9:15 am

This vigorous class will challenge you to find greater depths within yourself. It will incorporate more advanced postures, inversions, backbends and arm balances, as well as more time spent with breath work and meditation.

Please choose this level only if it is appropriate for your physical strength and level of experience. 

 
 

 

Are you a new student?

We have something for everyone
Please check our schedule for something that works for you~

*Yoga for Kids and Adults * Mat Pilates * Zumba * Workshops*

Juli with Yoga mat (2)

Click here for tips and what to
expect from your first yoga class.

 

WORKSHOPS AND EVENTS

To see our full Workshops & Events page, please click here.

Reiki Fusion Level 2 Training

w/ Ashley Greenfield & Ugonma Fontaine
Friday, August 15th 7-9:30pm
Saturday, August 16th 11:30-5:30pm

Live from your Heart
Reiki (ray-key) is a Japanese energy healing practice known for its amazing healing and rejuvenating qualities, such as helping to reduce stress, encourage relaxation and aid in emotional and physical healing. Join Us as we share the beautiful art of Reiki fused with powerful energetic techniques gathered from some of today’s best healers.

REIKI Level 2:
Friday, 7:00-9:30PM
Saturday, 11:30-5:30PM
*Experience the healing flow of Reiki energy
*Study the history and applications of Reiki
*Practice/learn energetic techniques which aid in healing emotional ailments
*Be certified to give Reiki treatments to yourself and others!
*Learn hands on energy techniques to be used on self, others, and even animals!
*Discover how to use energy medicine as an enhancement to alternative/traditional treatment
*Learn long distance energy techniques
*Map the energy centers (chakras/haras) for maximum vitality and wellness
**NOTE: Level 2 requires completion of Level 1 or previous Reiki certification
Total Cost: $175

200 Hour Teacher Training FREE Info Session

w/ Shauna Simon & Susan Bowen
Friday, September 12th 6-7:30pm

Learn more about our 200 Hour Teacher Training and Yoga Immersion. Shauna Simon and Susan Bowen will review the training curriculum and schedule. You will receive information about the teachers and topics. Get all your questions answered while checking in to see if this training is right for you.

The session is FREE, but please enroll to reserve your spot!

A Breathwork Party

w/ Lauren Cafritz
Sunday, September 21st
1:30-3:15pm

Breathwork is a powerful self-healing tool that helps relieve stress and tension, boosts the immune system, increases energy, creates clarity and calms the mind. Breathwork brings healing on all three levels: physical, mental/emotional and spiritual. This workshop will include a talk on breathing, breath analysis, and a powerful 45 minute breathing session.

This workshop is for people at all levels of breath awareness.

-Understanding why and how your breath is blocked.
-Learning how to open up constricted, shallow breathing.
-Take-home breathing practice.

Early Bird Discount $25 through September 15th/ $30 after

Click HERE to Register

 

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