Simon Says Yoga

A Breathwork Party

w/ Lauren Cafritz
Sunday, March 9th 1:30-3:30pm

Breathwork is a powerful self-healing tool that helps relieve stress and tension, boosts the immune system, increases energy, creates clarity and calms the mind. Breathwork brings healing on all three levels: physical, mental/emotional and spiritual. This workshop will include a talk on breathing, breath analysis, and a powerful 45 minute breathing session.

This workshop is for people at all levels of breath awareness.

-Understanding why and how your breath is blocked.
-Learning how to open up constricted, shallow breathing.
-Take-home breathing practice.

Early Bird Discount $25 through March 1st/ $30 after March 1st

Click HERE to Register

Yoga for Arthritis

w/ Amy Dara Hochberg
Sunday, March 16th 2-3:30pm

Achy joints? Arthritic symptoms can sap your motivation to get up and move around. Replace the pain-tension-stress-depression cycle with one that features relief and relaxed movement. In this workshop, Amy Dara will guide you through a yoga practice that helps to manage most forms of arthritis. The class level will range from Super Gentle through Yoga 1, with recommendations for progression upon request.

Yoga and Art for Kids

w/ Debbie Helfeld & Geneva Moss
Saturday, March 22nd 1:30-3:30pm

Come and have fun with Debbie Helfeld and Geneva Moss at a two hour kids yoga workshop. Through story, art, and yoga we will imagine and explore the fun of individuality within a community. Kids will create and take home an art project inspired by the theme of the yoga class.

Ages 6-10