September Specials

New Students

Monthly Unlimited $59
(regular price $119)
Adults Only

Click here to buy

All Students

3 Month Unlimited $280
(regular price $300)
Adults Only

Click here to buy

 WANT TO GUARANTEE A SPOT IN A POPULAR CLASS?

Here’s what you need to do:
:: Sign up online for the class AND ::
:: Arrive 10 minutes early to secure your spot ::

* If you are new, please arrive 15 minutes early to fill out paperwork *
(Morning classes are most popular)
~Most evening classes are not big, so you can safely drop in~

Click here for the schedule

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New Class!


Yoga Basics
Mondays, 12:30-1:30 with Susan

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For beginners who want to learn the basics of yoga and for experienced yogis who want a thorough review to deepen their practice. We will cover basic yoga poses and variations for limitations,  yoga breathing practices, guided meditation, and poses for deep relaxation
SIGN UP HERE

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~ Focus of the Week ~

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Are you a new student?

We have something for everyone
Please check our schedule for something that works for you~


*Yoga for Kids and Adults * Mat Pilates * Zumba * Workshops*

Click here for tips and what to expect
from your first yoga class.

 

Workshops and Events

To see our full Workshops & Events page, please click here.

Breathe and Move:
A Breathwork and Yoga Workshop

With Lauren and Jen
Sunday, September 18, 2-4pm

Join us in celebrating the power of movement and the joy of breath with Yoga
with Yoga teacher Jen Campbell Munn and Breathwork Facilitator Lauren Chelec Cafritz.

Click here to register

Introduction to the Yoga Sutras

with Jen Campbell Munn
Sunday, October 23 , 2-4 pm
This workshop will combine teaching about the Sutras with a practice featuring asana, pranayama, chanting and meditation. Suitable for curious & experienced beginners as well as those with more advanced practice.

  – What is the goal of yoga?
– How do we practice in a way that moves us toward this goal?
– How do we cultivate qualities that serve our lives both on and off the mat?

Reflection: An Autumn Yoga Retreat

With Shauna and Jen, November 4 – 6

Autumn is a beautiful time of year to get away, reflect and center.
Join Shauna and Jen for “Reflection”, an Autumn Yoga Retreat by the Bay.
Held at the beautiful Kent Manor Inn, only a 1 hour drive from the DC area.

Click here to register