For Kids or Adults
So much Fun!
Yoga, Games, Songs, Decorating Party Favor Bags, and more!

Email Shauna @ simonsaysyoga@gmail.com for details

Friday, July 11th, 6:15 pm, Hybrid

Gather in community to reflect, release, and reconnect through movement and moon magic. We’ll move through a lunar-inspired flow and explore the current astrological themes—looking at how the moon’s sign and aspects influence our energy and intentions.

As a group, we’ll pull oracle cards to deepen our reflection, set intentions, and align with the rhythms of the lunar cycle. This class blends yoga, astrology, and intuitive practices.

Friday, July 18th, 6:15 pm

Once a month, Susan will offer MFR — Myofascial Release using foam rollers and therapy balls. This is a unique and supportive practice that many find deeply helpful.

MFR can help relieve muscle tightness, soreness, and inflammation, while increasing joint mobility and improving overall muscle function.

This self-care technique uses a foam roller and/or therapy ball to gently massage the body, encouraging release and restoring ease.

By tracing and activating the body’s meridians and addressing areas of tension, this practice may help reduce pain, stiffness, and fatigue — leaving you feeling more open, grounded, and at ease.