JULY Specials
 


New Students

3 Classes for $33

expires 30 days
from date of your first class

 

All Students

10 Class Pass $145

Regular Price $160
Buy in July
Pass Expires 4 months from the date of your first class

** 1 Special Pass per Person **

Click here to Purchase

 

Focus of the Week
   Kindness- 7-16-14


Featured Class

Vinyasa Flow Level 1/2
with Emily

Wednesday, 7:40 pm

After a long day, you deserve this. Clear away all the stress of the day with a flow class that will have you sweating, breathing & moving~

~Hope to see you there~
 
 

 

Are you a new student?

We have something for everyone
Please check our schedule for something that works for you~

*Yoga for Kids and Adults * Mat Pilates * Zumba * Workshops*

Juli with Yoga mat (2)

Click here for tips and what to
expect from your first yoga class.

 

WORKSHOPS AND EVENTS

To see our full Workshops & Events page, please click here.

200 Hour Teacher Training FREE Info Session

w/ Shauna Simon & Susan Bowen
Friday, September 12th 6-7:30pm

Learn more about our 200 Hour Teacher Training and Yoga Immersion. Shauna Simon and Susan Bowen will review the training curriculum and schedule. You will receive information about the teachers and topics. Get all your questions answered while checking in to see if this training is right for you.

The session is FREE, but please enroll to reserve your spot!

A Breathwork Party

w/ Lauren Cafritz
Sunday, September 21st
1:30-3:15pm

Breathwork is a powerful self-healing tool that helps relieve stress and tension, boosts the immune system, increases energy, creates clarity and calms the mind. Breathwork brings healing on all three levels: physical, mental/emotional and spiritual. This workshop will include a talk on breathing, breath analysis, and a powerful 45 minute breathing session.

This workshop is for people at all levels of breath awareness.

-Understanding why and how your breath is blocked.
-Learning how to open up constricted, shallow breathing.
-Take-home breathing practice.

Early Bird Discount $25 through September 15th/ $30 after

Click HERE to Register

 

Grow Your Home Practice

w/ Naomi Gottlieb-Miller
Sunday, October 5th
1:30-3:30pm

Whether you are newer to yoga or a longtime student, learning how to bring your practice home is one of the greatest investments you can make in your yoga practice. This afternoon workshop is designed to teach you how to bring the fantastic feeling you get from your studio class into your own home.

For most home practice novices, the hardest thing to figure out is how to begin. We’ll cover the basics of home practice, including how to squeeze in a practice when you’re on a time budget, best poses for morning vs evening, and how to sequence a longer practice to build into a challenge pose. You’ll get a few handouts to help you navigate the in’s and out’s of at home yoga, plus the opportunity to design your own ideal home practice sequence.

Early Bird Discount $25 through October 1st/ $30 after October 1st

Click HERE to Register

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