Family Yoga & Storytime

w/ Shauna Simon & Sharon Khen
Saturday, Mar. 21st
11:30-12:30pm

Join Shauna for a fun and relaxing yoga time and a special storytelling time with Sharon Khen from her new book, Thank You Body: A Goodnight Book.

Click here to register

Healing Heart Yoga Workshop

w/ Gurunater Kaur
Saturday, Mar. 7th
1:30-3:30pm

This workshop is designed to release stress and tension at the cellular level, from the inside out. Keeping awareness in the heart center, we combine gentle movements, meditation, breathing, vibration and resonance, to calm your body and mind, allowing deep relaxation and healing.

This workshop includes energy work and the healing power of sound.

Early Bird Discount 25$ through February 28th / 30$ after

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Dynamic Body, Dynamic Vinyasa

w/ Jen Campbell Munn
Saturday, Mar. 21st
1:30-3:30pm

In this workshop, we will look closely not only at each posture of a “vinyasa” (plank, chaturanga, cobra/upward-facing dog, and downward facing dog) but also equally important at how these poses link and flow dynamically together. We will also discuss how to best determine during your practice which version might suit you best for that day or for that moment.

Early Bird Discount $30 through March 17th / $40 after

Click here to register