Simon Says Yoga

200 Hour Teacher Training FREE Info Session

w/ Shauna Simon & Susan Bowen
Friday, September 12th 6-7:30pm

Learn more about our 200 Hour Teacher Training and Yoga Immersion. Shauna Simon and Susan Bowen will review the training curriculum and schedule. You will receive information about the teachers and topics. Get all your questions answered while checking in to see if this training is right for you.

A Breathwork Party

w/ Lauren Cafritz
Sunday, September 21st
1:30-3:15pm

Breathwork is a powerful self-healing tool that helps relieve stress and tension, boosts the immune system, increases energy, creates clarity and calms the mind. Breathwork brings healing on all three levels: physical, mental/emotional and spiritual. This workshop will include a talk on breathing, breath analysis, and a powerful 45 minute breathing session.

This workshop is for people at all levels of breath awareness.

-Understanding why and how your breath is blocked.
-Learning how to open up constricted, shallow breathing.
-Take-home breathing practice.

Early Bird Discount $25 through September 15th/ $30 after

Click HERE to Register

Grow Your Home Practice

w/ Naomi Gottlieb-Miller
Sunday, October 5th
1:30-3:30pm

Whether you are newer to yoga or a longtime student, learning how to bring your practice home is one of the greatest investments you can make in your yoga practice. This afternoon workshop is designed to teach you how to bring the fantastic feeling you get from your studio class into your own home.

For most home practice novices, the hardest thing to figure out is how to begin. We’ll cover the basics of home practice, including how to squeeze in a practice when you’re on a time budget, best poses for morning vs evening, and how to sequence a longer practice to build into a challenge pose. You’ll get a few handouts to help you navigate the in’s and out’s of at home yoga, plus the opportunity to design your own ideal home practice sequence.