A Workshop for Mothers in Mid-Winter
~Tending the Flames~

w/ Jen Campbell Munn & Alex Hughes
Saturday, Feb. 21st
1:30-3:30pm

This workshop is designed for moms who long to stay clear, grounded, strong and vibrant during winter. Moms will learn, practice and explore a range of mindful yoga and coaching self-care/personal development techniques designed to help them to be moms in a more relaxed, energized and self-loving way.

Cost: $50

Click here to register

Healing Heart Yoga Workshop

w/ Gurunater Kaur
Saturday, Mar. 7th
1:30-3:30pm

This workshop is designed to release stress and tension at the cellular level, from the inside out. Keeping awareness in the heart center, we combine gentle movements, meditation, breathing, vibration and resonance, to calm your body and mind, allowing deep relaxation and healing.

This workshop includes energy work and the healing power of sound.

Early Bird Discount 25$ through February 28th / 30$ after

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Dynamic Body, Dynamic Vinyasa

w/ Jen Campbell Munn
Saturday, Mar. 21st
1:30-3:30pm

In this workshop, we will look closely not only at each posture of a “vinyasa” (plank, chaturanga, cobra/upward-facing dog, and downward facing dog) but also equally important at how these poses link and flow dynamically together. We will also discuss how to best determine during your practice which version might suit you best for that day or for that moment.

Early Bird Discount $30 through March 17th / $40 after

Click here to register