Adult Yoga & Pilates Classes
:: Please arrive at least 10 minutes before class to assure that you have a spot and/or to fill out the necessary paperwork whether signing in online or dropping in ::
Vinyasa Flow Yoga
Vinyasa Flow Yoga emphasizes linking breath to all movements or asana sequences throughout the practice. This flowing class is energizing, incorporating some sun salutations as well as many familiar hatha yoga postures. It allows one to flow deeper into practice and into the spirit of yoga. Level 1/2 vinyasa flow is for experienced beginners through intermediate level practitioners. Level 2 is for more experienced yogis.
Hatha Yoga represents opposing energies: hot and cold (fire and water, following similar concept as yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health and clear the mind.
Restorative Yoga is a restful practice that invites you into spine-opening poses supported by soft blankets and bolsters. Poses are held in a peaceful atmosphere with soothing music. If you haven’t experienced Restorative Yoga, consider trying it for a deeply relaxing and beautiful experience.
Senior Yoga and Super Gentle Yoga
Senior Yoga and Super Gentle Yoga both accommodate those with health concerns whether it is injuries, back pain, weakness in wrists or knees or other circumstances. Students use both chairs and yoga mats, and students have the option to do the poses without the chair or to sit in the chair for the entire class.
Gentle Yoga is for all levels of yogis, as a helpful practice whether you are an experienced yogi who needs a gentle change from a vigorous yoga practice, a beginner who would like a nurturing, slow paced practice or someone who is building strength to help heal an injury.
iRest® Yoga Nidra provides an effective way to dissolve and shift our resistance – so that it lets go of us, instead of us trying to let go of it. When practiced regularly, Yoga Nidra has the ability to cultivate a deep sense of relaxation and ease in the body and mind. It has been shown to have a positive benefits on insomnia, anxiety, depression, and chronic pain, as well as improving one’s overall sense of well-being.
Practiced on your back, Yoga Nidra is guided meditation that brings you to a state of deep relaxation ~
Prenatal Yoga helps you to stay in-tune with your changing body throughout the nine months of pregnancy. The postures, breathing and relaxation techniques are designed to relieve common pregnancy discomforts and prepare and strengthen body and mind for the challenges of labor, birth and motherhood.
Pilates exercises work on breath control, coordination, abdominal strength and spinal/pelvic stability. Props such as balls, bands and light weights are incorporated into class. Leave feeling energized and strong. Choose from Beginner’s, Mixed Level, or Intermediate Level classes.
Mindful Yoga and Meditation
A meditative experience, we will practice some gentle yoga to stretch, breathe and prepare our bodies and hearts for meditation. Guided meditation moving into silent meditation will bring peace and calm to your being.
~ALL LEVELS WELCOME~
Zumba is choreographed Dance with mostly Latin Music.
PRIVATE AND GROUP LESSONS
If you would like a more personal session tailored to your needs, you can schedule a private session. If you have a small personal group that you would like to arrange a yoga class for, please ask for prices and time availability.