AND Arrive 10 minutes early to reserve your spot If you’re a new student arrive 15 minutes early to fill out a form
Drop ins welcome (spots not guaranteed)
* You’re not charged if you’re unable to come even if signed up online.
* So we can start class on time, we can’t guarantee spaces (even online).
See below for a list of classes and descriptions
Please turn your cell phone off before class begins
If there is an emergency, please step into the boutique or outside, being mindful of the other students.
Thank you for thoughtfully sharing the studio. We hope you have a relaxing and inspiring experience in class!
Vinyasa Flow Yoga
Vinyasa Flow Yoga emphasizes linking breath to all movements or asana sequences throughout the practice. This flowing class is energizing, incorporating some sun salutations as well as many familiar hatha yoga postures. It allows one to flow deeper into practice and into the spirit of yoga. Level 1/2 vinyasa flow is for experienced beginners through intermediate level practitioners. Level 2 is for more experienced yogis.
Hatha Yoga represents opposing energies: hot and cold (fire and water, following similar concept as yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health and clear the mind.
Restorative Yoga is a restful practice that invites you into spine-opening poses supported by soft blankets and bolsters. Poses are held in a peaceful atmosphere with soothing music. If you haven’t experienced Restorative Yoga, consider trying it for a deeply relaxing and beautiful experience.
Senior Yoga and Super Gentle Yoga
Senior Yoga and Super Gentle Yoga both accommodate those with health concerns whether it is injuries, back pain, weakness in wrists or knees or other circumstances. Students use both chairs and yoga mats, and students have the option to do the poses without the chair or to sit in the chair for the entire class.
Gentle Yoga is for all levels of yogis, as a helpful practice whether you are an experienced yogi who needs a gentle change from a vigorous yoga practice, a beginner who would like a nurturing, slow paced practice or someone who is building strength to help heal an injury.
Yoga for Balance
This class helps build the strength, alignment and body awareness needed to achieve and maintain good balance. With a focus on functional balance for every day activities, this class is also appropriate for anyone needing to reestablish body control and balance after an injury, illness or surgery. A gentle approach to balance with chairs and other props used to support the practice.
This class is geared towards seniors, but appropriate for anyone who would like to move in a thoughtful and fun way~
YinYoga is the practice of quiet power, focusing on the fascia of our core. Through safe and controlled positions, held for a longer time, we can gently stretch these deep connective tissues developing more flexibility of the joints. YinYoga is an excellent compliment to your yoga practice promoting flexibility, strength and a deep sense of balance in your life.
iRest® Yoga Nidra provides an effective way to dissolve and shift our resistance – so that it lets go of us, instead of us trying to let go of it. When practiced regularly, Yoga Nidra has the ability to cultivate a deep sense of relaxation and ease in the body and mind. It has been shown to have a positive benefits on insomnia, anxiety, depression, and chronic pain, as well as improving one’s overall sense of well-being.
Practiced on your back, Yoga Nidra is guided meditation that brings you to a state of deep relaxation ~
Pilates exercises work on breath control, coordination, abdominal strength and spinal/pelvic stability. Props such as balls, bands and light weights are incorporated into class. Leave feeling energized and strong. Choose from Beginner’s, Mixed Level, or Intermediate Level classes.
Zumba is choreographed Dance with mostly Latin Music.
with a spattering of other World Music in the mix.
All levels are welcome. Have fun, laugh, sweat~
PRIVATE AND GROUP LESSONS
If you would like a more personal session tailored to your needs, contact us about a private session.
If you have a small personal group that you would like to arrange a yoga class for, please ask for prices and time availability.