Kids and Family Yoga

 

Family Yoga

Saturdays
11:30  – 12:15


Upcoming Dates

3 – 6 years   w/adult      May 6   |   June 24

6 – 11 years   w/adult    |   May 13   |   June 3

Yoga Sprouts

5 – 8 yr olds

Young children can enjoy the benefits of yoga while acting like animals in nature, playing yoga freeze dance, learning to breathe and enjoying moments of quiet.


WEDNESDAYS
4:30-5:15 PM

10 Week Series
Drop Ins Welcome

Yoga Saplings

9 – 11 yr olds

While still being playful, students can practice more serious sets of yoga, gaining resources to help with stress from school, relationships & changes they experience as they’re growing up.

THURSDAYS
4:30-5:30 PM

10 Week Series
Drop Ins Welcome

Tween/Teen YOGA

12 and up

Yoga is a welcome experience to help cope with the stress of the times, gain resources to use daily to relax and become stronger and more flexible. Ideas for waking, sleeping, headaches & more…


TUESDAYS

5:30-6:15 PM

10 Week Series
Drop ins welcome

Tween/Teen PILATES

12 and up

With all the energy Tweens and Teens have and all the changes they are going through, Pilates is a great way to channel that energy in a healthy way.
Pilates is known to increase core strength, flexibility
and balance as well as improve alignment.

WEDNESDAYS
4:30-5:15 PM

10 week series
Drop Ins welcome

Family Yoga

11:30 – 12:15

A super fun uplifting time for everyone. Move, Breathe and Relax with your kids!


3 – 6 years  –  with adult

May 6  |  June 24

 

6 – 11 years  –  with adult

May 13  | June 3

Kids and Family Yoga

Phone
240 535 5526

Email
SimonSaysYoga@gmail.com

ssy-website-home-banner-kids-families-special-offerings

SUPER FUN
YOGA BIRTHDAY PARTIES

A fun and relaxing party for children and/or adults.

Movement
Music
Games
Decorating Party Bags
Relaxation

 

Please email Shauna for pricing & availability simonsaysyoga@gmail.com

To complete the waiver form, please download by using the links below:

Waiver Form – PDF Format

 

Waiver Form – JPG Format

Kids and Family Yoga

Happy Happy Parents:

“Thanks so much for the photos!
They’re still practicing the poses
and the story was really special to her.”
~ Juliet
“The kids really enjoyed the yoga party & have already requested another for next birthday!
~ Eva
GROUP YOGA

Brownies and Scouts, Offices, Teams…

LOCAL-BETHESDA-DC-MD-VA-KIDS-YOGA-SUMMER-CAMP-CHEAP-FUN

 

Session 1

June 19-23
1:30 – 4:30


Session 2

August 21-25
1:30 – 4:30

*Camp Fills Up Quickly*

 

Please email Shauna   ::   SimonSaysYoga@gmail.com   ::   for more info  /  to schedule an event