Kids YOGA

6 – 10  yr olds

Young children can enjoy the benefits of yoga while acting like animals in nature, playing yoga freeze dance, learning to breathe…
And enjoying moments of quiet.

THURSDAYS
5:00 – 6:00 PM

10 week Winter Session

January 18 – March 22

*Sign up early to reserve your space – drop ins welcome

Tween/Teen YOGA

11+ yrs

Yoga is a welcome experience to help cope with the stress of the times, gain resources to use daily to relax and become stronger and more flexible. Ideas for waking, sleeping, headaches & more…

TUESDAYS
5:00 – 6:00 PM

10 week Winter Session

January 16 – March 20

*Sign up early to reserve your space – drop ins welcome

Tween/Teen PILATES

11+ yrs

Tweens /  Teens have tons of energy and are going through changes.  Pilates help channel their energy in a healthy way, while improving core strength, flexibility, balance & alignment.

WEDNESDAYS
5:00 – 5:50 PM

9 week Winter Session

January 17 – March 14

*Sign up early to reserve your space – drop ins welcome

Family Yoga

A super fun uplifting time for everyone. Move, Breathe and Relax with your kids!

Drop ins welcome

Each class meets once/month

Please check dates carefully

Upcoming dates

 

6 – 11 yrs

w/ adult


Sunday, December 3

11:15 – 12:30

 


3 – 6 yrs

w/ adult


Sunday, December 10

11:15 – 12:30

SUPER FUN
YOGA BIRTHDAY PARTIES

A fun and relaxing party for children and/or adults.

Movement
Music
Games
Decorating Party Bags
Relaxation

 

Please email Shauna for pricing & availability simonsaysyoga@gmail.com

To complete the waiver form, please download by using the links below:

 

Waiver Form – PDF

 

Waiver Form – JPG

Kids and Family Yoga

Happy Happy Parents:

“Thanks so much for the photos!
They’re still practicing the poses
and the story was really special to her.”
~ Juliet
“The kids really enjoyed the yoga party & have already requested another for next birthday!
~ Eva
GROUP YOGA

Brownies and Scouts, Offices, Teams…

Phone

240 535 5526

Email
SimonSaysYoga@gmail.com

 

 

 

Please email Shauna   ::   SimonSaysYoga@gmail.com   ::   for more info  /  to schedule an event