Kids YOGA

6 – 10  yr olds

Young children can enjoy the benefits of yoga while acting like animals in nature, playing yoga freeze dance, learning to breathe…
And enjoying moments of quiet.

 

THURSDAYS
5:00 – -6:00 PM

8 Week Session
September 28 – November 16

Drop Ins Welcome

Tween/Teen YOGA

11+ yrs

Yoga is a welcome experience to help cope with the stress of the times, gain resources to use daily to relax and become stronger and more flexible. Ideas for waking, sleeping, headaches & more…


TUESDAYS
5:00 – 6:00 PM

8 Week Session
September 26 – November 14

Drop ins welcome

Tween/Teen PILATES

11+ yrs

With all the energy Tweens and Teens have and all the changes they are going through, Pilates is a great way to channel that energy in a healthy way.
Pilates is known to improve core strength, flexibility, balance and alignment.

WEDNESDAYS
5:00 – 5:50 PM

8 Week Session
September 27 – November 15

Drop ins welcome

Family Yoga

A super fun uplifting time for everyone. Move, Breathe and Relax with your kids!

Drop ins welcome

Each class meets once/month

Please check dates carefully

Saturdays


3 – 6 yrs
with adult

September 9
October 14
November 11

 

Sundays

6 – 11 yrs
with adult

 

September 24
October 29
November 12

SUPER FUN
YOGA BIRTHDAY PARTIES

A fun and relaxing party for children and/or adults.

Movement
Music
Games
Decorating Party Bags
Relaxation

 

Please email Shauna for pricing & availability simonsaysyoga@gmail.com

To complete the waiver form, please download by using the links below:

 

Waiver Form – PDF

 

Waiver Form – JPG

Kids and Family Yoga

Happy Happy Parents:

“Thanks so much for the photos!
They’re still practicing the poses
and the story was really special to her.”
~ Juliet
“The kids really enjoyed the yoga party & have already requested another for next birthday!
~ Eva
GROUP YOGA

Brownies and Scouts, Offices, Teams…

Phone

240 535 5526

Email
SimonSaysYoga@gmail.com

 

 

 

Please email Shauna   ::   SimonSaysYoga@gmail.com   ::   for more info  /  to schedule an event