RECIPE: Brown Rice Cashew Casserole~

Here’s a yummy recipe for any day but especially good for Thanksgiving and group meals~


1 cup Brown Rice
3 cups water
2 cups soy milk-unsweetened
1 onion –large pieces
4 pieces of whole wheat or multi grain bread 2 tablespoons soy sauce
1 teaspoon sage
1 teaspoon celery salt
1 teaspoon salt
1/4 cup olive oil
2 cups raw cashews (buy the pieces)
1/2 cup parsley

  1. Cook rice. Boil 3 cups water-add rice and cook for 20minutes. Turn off heat, keep covered to steam done.
  2. Meanwhile, in a food processor: chop up bread, transfer into a large bowl. (If you don’t have a food processor, chop in small pieces)
  3. Repeat with nuts, adding to same bowl
  4. Repeat with parsley, adding to same bowl
  5. Repeat with onions, adding to same bowl
  6. Mix all ingredients together, including rice. Put in glass baking dish and cover with foil.
  7. Bake about 1hour at 400 degrees. Halfway through, mix and return to oven.

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