Slow and Steady Wins the Race~


I love that I can see yoga bringing steadiness into my being not only in a cumulative way over time, but actually as I practice.  I find that in the beginning of my practice the dialogue is running pretty fast in my mind.  The ups and downs of my thoughts, planning, worrying, take me all over the map and create a bit of anxiety and body tension.  I keep coming back to my breath, move slowly and mindfully through the poses and before I know it I’m feeling steady and more balanced in my body and mind, and there is an absence of the ticker tape of the mind, I am in the zone and it brings calm and a smile to my face~

“Life is short, so we must move very slowly”  ~ Thai proverb

Turtle Meditating

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