A fun, heart healthy, great way to begin the day together. 🙂
20 Minute Cardio rev up to cool music!
A Warm-up and low impact cardio modifications will be given.
Enjoy a 10 Minute Cool Down Stretch and Get on with your day!
M/W 9:00-9:30am
All Welcome – Online on Zoom Only
Vinyasa Flow Yoga
Vinyasa Flow Yoga emphasizes linking breath to all movements or asana sequences throughout the practice. This flowing class is energizing, incorporating some sun salutations as well as many familiar hatha yoga postures. It allows one to flow deeper into practice and into the spirit of yoga. Level 1/2 vinyasa flow is for experienced beginners through intermediate level practitioners. Level 2 is for more experienced yogis.
MTWTHFSunday mornings
Tues Evenings
See Schedule for details
SLOW FLOW YOGA w/Sound Bath
Practitioners of All Levels will be taken care of, inspired, & energized w/ this Slow Flow practice~ Lots of warm ups and breathing, a calming focus, and some flow to energize and strengthen~
Shauna may sing to you in this class 🙂
You will experience a 10 minute Sound Bath at the end of class. Crystal Bowls, Chimes & other lovely, soothing sounds as you relax & rejuvenate~
Restorative Yoga
Restorative Yoga is a restful practice that invites you into spine-opening poses supported by soft blankets and bolsters. Poses are held in a peaceful atmosphere with soothing music. If you haven’t experienced Restorative Yoga, consider trying it for a deeply relaxing and beautiful experience.
Sundays, 5:00-6:00 pm
The 5th Sunday of the month only
Hybrid
Super Gentle Yoga
Super Gentle Yoga accommodates those with health concerns whether it is injuries, back pain, weakness in wrists or knees or other circumstances. Students use both chairs and yoga mats, and students have the option to do the poses without the chair or to sit in the chair for the entire class.
Tuesdays/Thursdays 11:15-12:15
Both In-Person & On Zoom Online
Gentle Yoga
Gentle Yoga is for all levels of yogis, as a helpful practice whether you are an experienced yogi who needs a gentle change from a vigorous yoga practice, a beginner who would like a nurturing, slow paced practice or someone who is building strength to help heal an injury.
Sunday/Thurs 10 am
Yin Yoga
YinYoga is the practice of quiet power, focusing on the fascia of our core. Through safe and controlled positions, held for a longer time, we can gently stretch these deep connective tissues developing more flexibility of the joints. YinYoga is an excellent compliment to your yoga practice promoting flexibility, strength and a deep sense of balance in your life.
Wednesdays, 6:30 pm
Fridays, 1x a month, 6:15 pm
Yoga Nidra
Unwind from the week with Yoga Nidra and guided visualization.
Yoga Nidra is a systematic process of releasing effort in the mind, body and breathing. The damaging symptoms and effects of stress are addressed via deep relaxation, which cultivates a neutral state between awareness (yoga) and sleep (nidra).
As a clean slate settles into the subconscious, guided visualization then nurtures pure possibility.
Join us and thrive!
Sundays, 5:00-6:00 pm
1st & 3rd Sundays of the month
Hybrid
MEDITATION
Sundays, 5-6 pm
The 2nd & 4th Sunday of the month
PILATES
Pilates exercises work on breath control, coordination, abdominal strength and spinal/pelvic stability. Props such as balls, bands and light weights are incorporated into class. Leave feeling energized and strong. Choose from Beginner’s, Mixed Level, or Intermediate Level classes.
Mon/Wed/Fri, 11:15 am
Tuesdays, Pilates/Yoga Fusion, 12:30
ZUMBA !
Zumba is choreographed Dance with mostly Latin Music.
with a spattering of other World Music in the mix.
All levels are welcome. Have fun, laugh, sweat~
Mondays, 6:30-7:30 pm
Wednesdays, 5-6 pm
Saturdays, 8:50-9:50 am
Hybrid
STRONG SISTERS | Healthy Bones & Balance
– A FUN & SAFE way to strengthen our bones & practice fall prevention.
– Light hand weights and resistance bands are used.
– Practice bone-building yoga poses & discuss guidelines for bone health & safety.
– Learn tips for creating your own home practice.
– Let’s build a Strong Sisters community and work out together!
Tuesdays & Fridays, 9-10 am
What you need for this class: Sneakers & Water
Other props for Strong Sisters (optional):
Mat
Chair
Light Weights
