~MONTHLY WORKSHOPS / EVENTS~

**Please go to the "Schedule" page
for more information and to register"

Restorative Yoga Workshop
with Cathy Lorberbaum
October 22, 2011
2-4 pm

Restorative yoga is a restful practice that invites you
into spine-opening poses supported by
soft blankets and bolsters.
Poses are held in a peaceful atmosphere
with soothing music.

Yoga In Action
7-week Workshop Series
Led by Ajay Bhatt and Jen Campbell Munn
Sundays, October 9-November 20, 2011
1:30p.m.-5:30p.m.

Workshop Details:
-Each session will begin with an 1 1/2 hour yoga practice.
-Yoga will be followed by a combination of group discussion, meditation, exercises, visualization and intense process work.
-One to two hours of reading and journalling between classes is requested.

-YIA provides not only an opportunity for profound self-inquiry and release, but also for connection within an open, supportive, action-oriented community. Our time together will culminate in a seva, or sacred service project.

Fee: $350 for all sessions and materials, sliding scale available based on need.

We welcome all activists, yogis and interested seekers to join our group!
No previous yoga necessary.

Finding Your Flow
with Nina Stanger
Saturday, October 15, 2011
2-4 pm
Join Nina for an invigorating and heart opening afternoon of vinyasa yoga. In this workshop, we will explore the essence of flow and what it means to be truly guided by our breath in an asana practice. By weaving poses together to create dynamic sequences, we will be using physical movement and breath to find the stillness in our minds and hearts that can often seem so elusive. 
Come ready to breathe, stretch, sweat, and get your flow on!!

All Workshops $35 pre-registration/ $40 at the door unless otherwise posted