All levels welcome

This gentle, restorative workshop explores happiness as a practice through movement, breath, meditation, reflection—and a brief guided lesson inspired by the work of Dr. Tal Ben-Shahar and the Happiness Studies Academy.

Participants will learn a simple framework for understanding happiness and explore practical tools you can carry off the mat to support your own happiness journey.

Sunday • 1/11 • 4-5:30 pm

January 16th, 6:15 pm

Join Shauna & Susan for a Relaxing, Uplifting & Unique experience~

~Shauna will lead a Release Practice, Fun & Important ways to move to Music & "Shake out the tightness"

~Next we'll move into Deep Stretches w/Susan And

~Finally, We'll relax & rejuvenate on our back with a Soothing Sound Bath, led by Shauna

January 9th, 6:15PM

Join your wellness team - Holly, Brad, and Dinah - for an experience of guided deep relaxation, energy balancing, and profound stress-relief.

What it is: On its own, Yoga Nidra encourages tranquility and relaxation. Coupled with Reiki, the experience becomes one of mind-body integration.
What we do: After settling into a comfortable reclined or seated position, our class opens with Yoga Nidra, a guided process of releasing tension. Following a period of stillness and quiet, our Reiki providers visit each student, offering energy balancing at the crown of the skull or soles of the feet. 

What you'll receive: The 60-minute practice leaves students feeling soothed and renewed.

Offered on the 2nd Friday of each month, Yoga Nidra With Reiki is your monthly wellness reset.