Sunday • 12/21 • 5-7 pm • Hybrid • w/Holly

Welcome back to our annual tradition
—This year on the actual evening of Winter Solstice!
—As winter's darkness envelops us,
let's melt into Yoga Nidra, warmed by the glow of candlelight.
—In this 2-hour experience, we will:
- Connect studio and online yogis by sharing our intentions.
- Ignite a candle to tap our sense of inner light.
- Center with mindfulness, silent reflection, and journaling.
- Recline for the profound rest and reset of Yoga Nidra.
- Explore the subconscious with guided visualization.
- Rise up for for intention setting, journaling, and closing meditation.
- Reconnect our studio and online circles to sip homemade Canelazo Cider or your favorite warm beverage.

SPECIAL FOR AT-HOME/ONLINE PARTICIPANTS:
Register by midnight on Sunday, December 7th and receive a Winter Solstice Ritual Kit delivered to your home.
1 tea light candle; 1 stick of Palo Santo; a collection of seasonal decor from nature to display at home; 1 handmade Canelazo Cider spice blend (cinnamon sticks, fresh ginger root, cloves) with recipe.

IN-STUDIO PARTICIPANTS WILL ENJOY:
Bringing personal, sacred items to add to studio decor - and taking items home after energized from our practice.
Sipping homemade, warm Canelazo Cider in community.

Whether tapping into New Year intentions, marking the end of 2025, or seeking a seasonal reset, this evening will support your process.

Friday, December 5
6:15 pm • Hybrid • w/Lauren

Give yourself the gift of practicing healing breath.... It's always there for us~

Feel grounded & balanced, find peace & calm through conscious connected Breath.

Gentle stretches will be offered before moving into our Breath work practice. 

You'll also gain resources to practice helpful breathing at home. 

Saturday Dec 6 • 1 pm • w/Beat4LifeCPR

The course focuses on teaching adult, child and infant CPR, and includes training with an AED (automated external defibrillator).

The techniques used to relieve choking in conscious adults, children and infants will also be discussed and demonstrated.

This American Heart Association instructor-led course will guide participants through all the maneuvers
with emphasis on hands-on practice with instructor feedback.

Appropriate for individuals with limited or no medical training who need a course completion card to meet job
or regulatory requirements, or for other reasons.