Friday, October 24th
6:15 pm

Join Shauna and Peg for a relaxing, uplifting, and one-of-a-kind experience designed to help you let go and feel renewed.

We’ll begin with a joyful movement practice led by Shauna—think shaking, flowing, and fun ways to move to music that help release tension and reconnect with your body. Then, Peg will guide you through deep, nourishing stretches to open up space and ease in your body. We’ll close with a grounding sound bath led by Shauna, inviting deep rest and full-body relaxation.

Friday, November 7

Give yourself the gift of practicing healing breath....It's always there for us~

Feel grounded & balanced, find peace & calm thru conscious, connected Breath.

Gentle stretches will be offered before moving into our Breath work practice.

Join us for our Holiday Craft Market AND our 15th Anniversary! We’ll have beatuiful wares from Greece, Turkey, Mexico, India and several local vendors with Ceramics, Jewelry, Baked goods and more~

Email Shauna @ simonsaysyoga@gmail.com for details