Mondays 12:30PM
with Nooshen and Laura

Elevate your flow with strength and resistance training woven seamlessly into traditional yoga shapes. This 60-minute full-body workout boosts stability, muscle tone, and cardiovascular endurance while staying rooted in breath and alignment.

A powerful way to uplevel your practice. Beginners and seasoned yogis welcome.

New Year’s Day Flow | All Levels
9:30AM

Begin the new year with a strong, steady yoga practice designed to help you reset and reconnect. This all-levels flow focuses on mindful movement, breath awareness, and building strength and mobility in a balanced, approachable way.

2026 is an energetic 1 year — the Year of the Magician — and we’ll start the year together moving and breathing through a fun, well-rounded flow with options for all levels.

January 2nd, 6:15P

Give yourself the gift of healing breath—it’s always available to us.

Feel grounded and balanced as you reconnect to peace and calm through conscious, connected breathing. We’ll begin with gentle stretches to prepare the body before moving into our breath-work practice.

January 9th, 6:15PM

Join your wellness team - Holly, Brad, and Dinah - for an experience of guided deep relaxation, energy balancing, and profound stress-relief.

What it is: On its own, Yoga Nidra encourages tranquility and relaxation. Coupled with Reiki, the experience becomes one of mind-body integration.
What we do: After settling into a comfortable reclined or seated position, our class opens with Yoga Nidra, a guided process of releasing tension. Following a period of stillness and quiet, our Reiki providers visit each student, offering energy balancing at the crown of the skull or soles of the feet. 

What you'll receive: The 60-minute practice leaves students feeling soothed and renewed.

Offered on the 2nd Friday of each month, Yoga Nidra With Reiki is your monthly wellness reset.