Sunday • 12/21 • 5-7 pm • Hybrid • w/Holly

Welcome back to our annual tradition
—This year on the actual evening of Winter Solstice!
—As winter's darkness envelops us,
let's melt into Yoga Nidra, warmed by the glow of candlelight.
—In this 2-hour experience, we will:
- Connect studio and online yogis by sharing our intentions.
- Ignite a candle to tap our sense of inner light.
- Center with mindfulness, silent reflection, and journaling.
- Recline for the profound rest and reset of Yoga Nidra.
- Explore the subconscious with guided visualization.
- Rise up for for intention setting, journaling, and closing meditation.
- Reconnect our studio and online circles to sip homemade Canelazo Cider or your favorite warm beverage.Whether tapping into New Year intentions, marking the end of 2025, or seeking a seasonal reset, this evening will support your process.

Friday, December 19
6:15 PM with Gina and Dani

As the year winds down and the nights grow long, we gather under the energy of the New Moon in Capricorn — a moment when rest becomes medicine and intention becomes power.

Join Gina and Dani for a special evening designed to reset your energy, honor the quiet of winter, and plant the seeds for what you’re ready to call in. We’ll move through a lunar-inspired yoga flow woven with sound healing, astrology, and tarot for a deeply intuitive experience.

Come home to your inner light.
Feel deeply. Release gently. Begin again.

Mondays 12:30PM
with Nooshen and Laura

Elevate your flow with strength and resistance training woven seamlessly into traditional yoga shapes. This 60-minute full-body workout boosts stability, muscle tone, and cardiovascular endurance while staying rooted in breath and alignment.

A powerful way to uplevel your practice. Beginners and seasoned yogis welcome.