Every Wednesday at 12:30PM

A Full Body Workout with Khara

Join us for a full body workout focusing on building muscles, strength and flexibility.

Using props we will work every part of our body while having fun and moving to music!

You will leave feeling energized, strong, and balanced.

Friday, September 26
6:15 pm

This is a special and helpful practice.

MFR can help relieve muscle tightness, soreness, inflammation and increase joint range of motion and improve muscle function.
Self-myofascial release uses a ball and/or a foam roller as a self-massage device.

Yin Yoga offers slow, passive stretching to allow the connective tissues of our bodies a release of tension and an increase of motion.

Offered together MyoYin can bring a deep sense of release and relief in our bodies and access to easier, fuller motion.

Traditional Yoga Nidra & Guided Deep Relaxation with Holly

Friday, October 10
6:15PM

More than deep relaxation…

This guided, simple process of releasing physical effort and mental activity yields a blank-slate state. In this neutral space, profound rejuvenation occurs. The body is at ease, the mind is rested.
Traditional Yoga Nidra is practiced lying in Savasana atop a soft surface of mats & blankets. It doesn't suggest specific imagery or meditations. Each student enjoys their own unique experience of letting go and renewal.

For Kids or Adults
So much Fun!
Yoga, Games, Songs, Decorating Party Bags, & more!

Email Shauna @ simonsaysyoga@gmail.com for details