Classes

Feel grounded and balanced, find peace and calm through conscious, connected Breath. Gentle stretches are offered before moving into our Breath work practice. You'll also gain resources to practice helpful breathing at home.

1st Friday of every month, 6:15pm
Hybrid

This class is part of our Finally Friday sessions: every Friday we offer a once a month unique class to unwind and welcome in the weekend. Occasionally we need to switch weeks, check the schedule before attending.

C&C: Cardio & Cool Down is a fun, heart healthy, great way to begin the day together. A 20-minute cardio rev up to cool music, including low impact cardio modifications as needed, followed by a 10-minute cool down stretch and get on with your day!

Mon/Wed 9:00-9:30am
Zoom Only

Practice yoga with your kids; fun and uplifting. Fun poses, partner poses, stories, and mindfulness.

The class is for 3-7 year-olds accompanied by an adult (parent, grandparent, nanny, etc.)

Saturdays, 11:30am
In Person

Gentle Yoga is for all levels of yogis: as a helpful practice whether you are an experienced yogi who needs a gentle change from a vigorous yoga practice, a beginner who would like a nurturing, slow paced practice or someone who is building strength to help heal an injury.

Sun/Thurs 10:15 am
Hybrid

Every Friday we offer a once-a-month unique class to help unwind and prepare for the weekend.

1st Friday, Blissful Breathing
2nd Friday, Moon & Magic Flow w/Tarot
3rd Friday, Meditation & Music
4th Friday, Release into Yin & Sound Bath

Fridays, 6:15 pm, all Hybrid

Occasionally we need to switch weeks, check the schedule before attending.

Our Kids Yoga class is designed as a fun way for children (ages 5-9) to explore and learn about yoga! Kiddos will build strength, flexibility, and focus through creative poses, imaginative games, stories, songs, and mindfulness practices. All while having FUN!!!

Stretch • Breath • Be Animals • Hear Stories • Sing • Feel Calm • Happy • Strong

Tuesdays, 5-9 year-olds, 4:30pm
In Person

This class is for everyone.  Experienced and new students will enjoy the pacing and blend of movement, breath, and meditation. A mix of holding poses and flowing, the practice introduces foundations of alignment and sequencing. Options and modifications are given to allow for varied abilities.

In Shauna's classes there may be live singing. In Holly's classes there may be time to break down poses.

Tuesdays, 7:30pm w/Holly, Hybrid
Saturdays, 10am w/Shauna, Hybrid

This vigorous class will challenge you to find greater depths within yourself.  It will incorporate more advanced postures, inversions, backbends and arm balances, as well as more time spent with breath work and meditation.  Students should be at a solid intermediate level in their practice, know the primary postures of yoga by name, and feel very comfortable in a level 1/2 practice.  Please choose this level only if it is appropriate for your physical strength and level of experience. 

Tuesdays, 9:30am
In Person

Pilates exercises work on breath control, coordination, abdominal strength and spinal/pelvic stability. Props such as balls, bands and light weights are incorporated into class. Leave feeling energized and strong.

Mon, 11:15am, Beginners, Zoom Only
Wed/Fri, 11:15am, Mixed Level, Hybrid
Tues/Thurs, 12:30pm, Pilates/Yoga Fusion, In Person Only

Join Gina to celebrate the Full Moon.
We will read tarot, set intentions, release old energies, and practice a lunar inspired yoga flow. Come ready to learn about moon days and align with this lunar cycle.

3rd Friday each month, 6:15pm
Hybrid

This class is part of our Finally Friday sessions: every Friday we offer a once-a-month unique class to unwind and welcome in the weekend. Occasionally we need to switch weeks, check the schedule before attending.

Come enjoy the perfect sequence of Yoga and Pilates to align your core, improve your posture, fire up your glutes, and find balance in your body and mind.

Tues/Thurs, 12:30pm
In Person

If you would like a more personal session tailored to your needs, contact us about a private session.

If you have a small group that you would like to arrange a yoga class for, ask us for prices & time availability.

simonsaysyoga@gmail.com

Shauna will lead a release practice with fun and important ways to move to music and "shake out the tightness". Next, we'll move into deep stretches with Susan. Finally, we'll relax and rejuvenate on our back with a soothing sound bath, led by Shauna.

4th Friday each month, 6:15pm
Hybrid

This class is part of our Finally Friday sessions: every Friday we offer a once-a-month unique class to unwind and welcome in the weekend. Occasionally we need to switch weeks, check the schedule before attending.

Restorative Yoga is a restful practice that invites you into spine-opening poses supported by soft blankets and bolsters. Poses are held in a peaceful atmosphere with soothing music. If you haven’t experienced Restorative Yoga, consider trying it for a deeply relaxing and beautiful experience.

In our once a month Friday Restorative class, we offer Yoga Nidra for the last 20 minutes of class: a guided deep relaxation w/visualization & Intention setting.

The last Sunday each month, 5:00pm
Hybrid
The 2nd Friday each month w/Yoga Nidra, 6:15 pm

This mindfully-paced, breath-motivated Vinyasa practice is for experienced yogis seeking a meditative experience.
Our warm-up, flow sequence, and wind-down are anchored by an opening mindfulness practice, and a closing deep relaxation and meditation. Playlists are soulful and soothing. Join us for hot tea after class.
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*NOTE: This class is replaced by Restorative Yoga on the last Sunday each month.

Sundays, 5pm
Hybrid

Practitioners of all levels will be taken care of, inspired, and energized with this Slow Flow practice. Warmups and breathing, a calming focus, and some flow energize and strengthen. Shauna may sing to you in this class. You will experience a 10-minute sound bath at the end of class with crystal bowls, chimes & other lovely, soothing sounds as you relax and rejuvenate.

Thursdays, 6:30pm
Hybrid

Super Gentle Yoga accommodates those with health concerns whether it is injuries, back pain, weakness in wrists or knees, or other circumstances. Students use both chairs and yoga mats, and students have the option to do the poses without the chair or to sit in the chair for the entire class.

Tues, 11:15am
Hybrid

A fun and safe way to strengthen our bones and practice fall prevention, using light hand weights and resistance bands. Practice bone-building yoga poses, discuss guidelines for bone health and safety, and learn tips for creating your own home practice. Let’s build a Strong Sisters community and work out together!

What you need for this class: sneakers and water. Other props for Strong Sisters (optional): mat, chair, light weights.

*Many props are for sale at simonsaysyoga@gmail.com

Tues/Fri, 9:00am
Zoom Only

Tween Yoga explores and develops body and mind strength as well as flexibility through yoga poses, breathing exercises, meditation and relaxation. A positive environment that supports self-esteem, body appreciation and a way to gain tools for finding moments of calm in a busy and challenging world. The class is a combo of Yoga movement and Relaxation/Mindfulness.

Mondays, 4:30 pm
In Person

Vinyasa Flow Yoga emphasizes linking breath to all movements or asana sequences throughout the practice. This flowing class is energizing, incorporating some sun salutations as well as many familiar hatha yoga postures. It allows one to flow deeper into practice and into the spirit of yoga. Level 1/2 vinyasa flow is for experienced beginners through intermediate level practitioners. Level 2 is for more experienced yogis.

NOTE: All classes listed below are Level 1/2 , except for Tuesday 9:30am which is Level 2

Mon/Wed, 9:45am, Hybrid
Tues/Thurs, Rise & Shine, 7am, Hybrid
Tuesdays, Level 2, 9:30am, In Person
Thursdays, Level 1/2, 9am
Fridays, 9:45am, In Person
Sundays, 8:30am, Hybrid

Don’t forget to check out our workshops & events!

Yin Yoga is the practice of quiet power, focusing on the fascia of our core. Through safe and controlled positions, held for a longer time, we can gently stretch these deep connective tissues developing more flexibility of the joints. Poses are done sitting or lying down. Yin Yoga is an excellent complement to your yoga practice - promoting flexibility, strength, and a deep sense of balance in your life.

Wednesdays, 6:30pm, Hybrid
4th Friday each month, 6:15pm, Hybrid

Unwind from the week with Yoga Nidra and guided visualization. Yoga Nidra is a systematic process of releasing effort in the mind, body and breathing. The damaging symptoms and effects of stress are addressed via deep relaxation, which cultivates a neutral state between awareness (yoga) and sleep (nidra). As a clean slate settles into the subconscious, guided visualization then nurtures pure possibility. Join us and thrive!

Yoga Nidra is incorporated into Slow Flow Yoga on Sundays, 5:00pm & Level 1 Yoga on Tuesdays, 7:30pm, Hybrid

The 2nd Friday of the Month we have Restorative w/Yoga Nidra at 6:15 pm

Additionally, once a year we have a special Yoga Nidra workshop for the Winter Solstice, Hybrid

Zumba is choreographed dance to mostly Latin music with a spattering of other world music in the mix. All levels are welcome. Have fun, laugh, sweat.

Mondays, 6:15pm
Saturdays, 8:50am
In Person