Workshops & Events
In addition to our weekly class schedule, we offer many helpful and inspiring workshops and special events to give you a more in depth experience with our wonderful instructors, including our Friday evening workshops and weekend workshops with visiting teachers. Past workshops have included Yoga Basics, Gyrokenisis, Yoga for Osteoporosis, Yoga for Anxiety, Yoga for Athletes, and Yoga Nidra, among others.
Along with our special wellness workshops, we host events throughout the year to bring the community together; including live music concerts, art shows, fundraisers for causes we believe in, craft fairs & more.
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Finally Friday
Every Friday a unique once a month class is offered to help unwind and welcome in the weekend, 6:15 pm, Hybrid
1st Fri • Blissful Breathing
2nd Fri • Traditional Yoga Nidra
3rd Fri • Moon & Magic Flow & Tarot
4th Fri • Release into Yin & Sound BathUse your regular pass or buy a drop in.
Occasionally we need to switch weeks.
Please check the schedule for updates.
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Blissful Breathing
Friday, October 3rd, 6:15 pm
Give yourself the gift of healing breath—it’s always available to us.Feel grounded and balanced as you reconnect to peace and calm through conscious, connected breathing. We’ll begin with gentle stretches to prepare the body before moving into our breath-work practice.
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Strong Bones Stable Body
Saturday, Oct 4th, 1-2:30 pm
Join Theodora for resources through both Yoga & Pilates for staying strong & safe w/concerns about Osteoporosis • Open w/Breathwork • A few basics on Osteoporosis • Yoga friendly poses • Pilates friendly poses • Dos and don'ts w/osteoporosis • Questions & Answers